Tag: Egg fat

A large boiled egg contains approximately 5.3 grams of fat, with the vast majority concentrated in the nutrient-dense yolk. This fat is not only a source of energy but also crucial for absorbing key fat-soluble vitamins and other nutrients found within the egg.

Did you know that a single 60g egg is a powerhouse of nutrition, packing high-quality protein and essential vitamins into a modest calorie package? This versatile food is a staple for many diets, from high-protein to low-carb, offering a well-rounded nutritional profile that can help meet your daily dietary goals.

An average large egg contains approximately 1.3 grams of phospholipids and 66% triglycerides, which are both types of lipids. While the egg white is mostly protein and water, the yolk is a nutrient-dense powerhouse where all the fat is concentrated. This rich concentration of fat is crucial for embryonic development and offers significant nutritional benefits when consumed as part of a balanced diet.