Tag: Egg fats

According to USDA data, 100 grams of raw, whole eggs contain approximately 143 calories. Understanding precisely how many calories are in 100g of raw eggs is essential for anyone tracking their macros, meal planning, or seeking to understand this complete nutritional food source.

Two large eggs contain approximately 143-160 calories, depending on the cooking method, offering a high-quality protein source with minimal carbohydrates. Understanding what are the macros for 2 cooked eggs is crucial for anyone tracking their dietary intake, especially for those on low-carb or high-protein diets. This nutrient-dense food provides a powerhouse of essential vitamins and minerals in addition to its macronutrient profile.