Does Egg Fried Rice Contain Gluten? A Comprehensive Guide
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4 min read
Most fried rice from restaurants and takeout is not gluten-free, with a 2022 survey finding that many establishments use traditional soy sauce, which contains wheat. Understanding what makes this popular dish unsafe for those with celiac disease or gluten sensitivity is crucial for a safe dining experience. The primary culprit is soy sauce, but other potential sources of gluten can also lurk within the ingredients.
