Tag: Egg grades explained

Despite being a popular belief, an egg's grade (AA, A, or B) does not reflect its nutritional value, but rather its physical appearance and interior quality at the time of grading. So, are grade AA eggs good for you? Yes, but not for the reason you might think.

The USDA grades eggs based on quality standards for appearance, not nutritional content. A common misconception is that a lower aesthetic grade, such as Grade A, means the eggs are less healthy than Grade AA. This article will clarify what 'Grade A' signifies and address the concern: Are Grade A eggs unhealthy?