Tag: Egg health risks

One large egg contains approximately 6 grams of high-quality protein and a wealth of essential vitamins and minerals. However, consuming four eggs daily raises questions about its impact on your health. This article explores what would happen if you eat four eggs a day, examining the potential benefits and risks for various individuals.

According to the U.S. Food and Drug Administration (FDA), fresh eggs can contain *Salmonella* bacteria that cause foodborne illness, highlighting the importance of safe handling and preparation. This raises broader questions for many consumers about what are the side effects of broiler eggs and other poultry products sourced from commercial farms.

While one large egg contains about 6 grams of high-quality protein and a wealth of nutrients, consuming 10 eggs in a day moves you far beyond the typical recommendations for most healthy adults, posing significant nutritional and health considerations. Understanding what happens if I eat 10 eggs in a day involves weighing the benefits against the substantial risks of over-consumption.