Tag: Egg hoppers

Originating from Sri Lanka, the classic egg hopper consists of a bowl-shaped pancake made from fermented rice flour and coconut milk with a whole egg cooked inside. The healthiness of this popular dish, like many foods, hinges on its preparation and accompaniments, leaving many to wonder: are egg hoppers healthy?

A standard plain hopper contains approximately 80–100 calories, making it a naturally low-fat, light, and delicious meal option. Hoppers, or appam, are a beloved part of Sri Lankan and South Indian cuisine, but their caloric and nutritional value can vary widely depending on the type and preparation. This article will break down how many calories are in a hopper and what factors influence its overall health profile.