Tag: Egg in a hole

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Is Egg in a Hole Healthy? A Comprehensive Nutritional Guide

Nov 16, 2025 •

4 min read

According to the Mayo Clinic Health System, a large egg contains approximately 75 calories and 6 grams of protein. But is egg in a hole healthy, or does its preparation with bread and butter negate the benefits? The answer depends entirely on your recipe choices.