Tag: Egg intolerance

According to a study published in *BMC Pregnancy and Childbirth*, up to 70% of pregnant women experience aversions to certain foods, with eggs often cited as a common trigger. If you've found yourself asking, "Why do I suddenly not like eggs?", you may be experiencing a phenomenon with several possible, and often surprising, root causes.

It's estimated that between 1–10% of both adults and children experience some form of food hypersensitivity. Finding you suddenly can't eat eggs can be a surprising and confusing experience, especially if you have enjoyed them your whole life without issue.

According to nutrition experts, it is a myth that eggs alone cause constipation. However, a diet high in protein and fat and low in fiber—where eggs may be a frequent component—can affect bowel regularity. Understanding how diet influences digestion is key to separating fact from fiction and maintaining healthy bowel movements.

According to a study published by the National Institutes of Health, cooked egg protein is significantly more digestible than raw egg protein, making it a viable option for those with sensitive stomachs. When prepared properly, eggs are a bland, low-fat, and protein-rich food, answering the question: are eggs ok on an upset stomach? They provide essential nutrients without overtaxing a weakened digestive system.

According to nutrition experts, it is a complete myth that eggs alone cause constipation. Despite this, many people experience digestive discomfort after a high-protein meal, leading to the question, 'do eggs make you bunged up?' The answer lies not in the eggs themselves, but in the overall balance of your diet.

Every day, your body produces around one liter of mucus, but it's only when production increases that you notice the congestion and discomfort. This phenomenon often leads to suspicion of common foods, including the question: does eating eggs increase phlegm? For the majority of people, the answer is no, but specific circumstances warrant a closer look.

It's estimated that 1-10% of people experience some form of food hypersensitivity, and for those with digestive issues, the question, "Are eggs bad for a weak stomach?" is a common concern. While a powerhouse of nutrients, eggs can sometimes cause gastrointestinal distress due to a food intolerance, sensitive gut, or even how they are prepared.

According to nutritional experts, a cooked whole egg can pass through the stomach in about 45 minutes, while an egg yolk alone can be digested in as little as 30 minutes. This relatively quick transit time helps explain **how long do eggs take to digest** and why they are a top choice for a highly efficient protein source.

According to the American Egg Board, eggs are a rich source of high-quality protein, with about 97% of this protein being easily digested when cooked. However, some individuals still experience digestive discomfort. Learning the proper preparation techniques can help everyone enjoy the nutritional benefits of eggs without the unwanted side effects.

According to Healthline, an egg intolerance is a non-life-threatening adverse response to eggs that primarily causes gastrointestinal issues. Finding what is a good alternative to eggs for intolerance can significantly alleviate symptoms and allow for continued enjoyment of baked goods and other recipes without discomfort.