Is there a limit for eggs per day?
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4 min read
Over recent decades, nutritional advice regarding eggs has shifted significantly, with modern research debunking older warnings about their cholesterol content. Today, for most healthy individuals, eating eggs daily is considered a beneficial dietary practice, rich in protein and essential nutrients. The question, 'Is there a limit for eggs per day?' is now answered with a more nuanced approach, focusing on a person's overall health and dietary context rather than a strict number.
