Is a Boiled Egg a Protein or Fat? The Definitive Nutritional Guide
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3 min read
According to USDA data, a single large hard-boiled egg offers approximately 6.3 grams of high-quality protein and 5.3 grams of fat, along with a host of vitamins and minerals. So, is a boiled egg a protein or fat? The truth is that this simple food is a balanced source of both essential macronutrients.
