Tag: Egg mayo sandwich

According to nutritional data from various sources, a standard egg mayo sandwich from a takeaway can contain between 16 and 18 grams of protein per serving. This can be a significant contribution to your daily intake, but how much protein does an egg mayo sandwich have really depends on the ingredients used.

According to nutritional data, a typical takeaway egg mayonnaise sandwich can contain around 450 calories and nearly 20 grams of fat. With such figures, many wonder, is an egg and mayo sandwich healthy? The definitive answer depends on the ingredients and portion sizes, which can be easily controlled with a few smart adjustments.