Understanding Your Meal: How many calories in a egg and mayonnaise wrap?
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4 min read
The calorie count for an egg and mayonnaise wrap can vary significantly, ranging from approximately 350 to over 500 kcal, depending on the specific ingredients and portion sizes used. A store-bought wrap from a brand like Subway, for instance, is listed at around 353 kcal, while a homemade version with a large flour tortilla and full-fat mayonnaise could easily exceed that. Understanding this variation is key to making informed dietary choices.
