Tag: Egg minerals

Packed with a rich blend of essential nutrients, eggs are considered one of the most nutritious foods on the planet. This complete protein source offers a host of vitamins and minerals vital for muscle repair, growth, and overall body function.

According to the USDA, a large scrambled egg contains a variety of vitamins and minerals, making it a nutrient-dense food. Let’s dive into what micronutrients are in scrambled eggs, and how this popular breakfast food contributes to your daily nutritional needs.

According to the USDA, a single large fried egg contains approximately 99 mg of phosphorus. This mineral is essential for maintaining strong bones and teeth, supporting nerve function, and enabling muscle contraction. Knowing the precise nutritional value, including how much phosphorus is in one fried egg, is crucial for those monitoring their dietary mineral intake.