Tag: Egg muffin nutrition

According to the official nutritional data, a standard Egg McMuffin from McDonald's contains between 16 and 18 grams of protein, depending on the region. This guide explores how much protein does an egg muffin have, offering a comprehensive look at commercial versus homemade options.

The calorie count for a homemade egg muffin can range from as low as 50 to over 200 per piece, depending entirely on the ingredients used. This makes these protein-packed breakfast bites a highly customizable and convenient option for those monitoring their nutritional intake, but understanding the variables is key to an accurate estimate.