Are Egg Noodles High in Fiber? A Nutritional Deep Dive
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3 min read
While often enjoyed for their rich flavor and tender texture, traditional egg noodles are not considered a high-fiber food. Typically made from refined flour, a one-cup serving of cooked egg noodles contains only about 1.9 to 2 grams of dietary fiber, falling far short of the recommended daily intake for most adults.
