Tag: Egg noodles health

According to nutrition data, a single cooked cup of enriched egg noodles provides a healthy dose of selenium and B vitamins, but also a significant amount of carbohydrates. This raises the question for many health-conscious eaters: are thin egg noodles good for you?

Traditionally containing a higher ratio of rich egg yolks, Amish egg noodles differ from standard pasta. But are Amish egg noodles good for you? The answer depends on several factors, including preparation and portion size, which we'll explore in detail.