Tag: Egg noodles vs pasta

According to WebMD, a 100-gram serving of egg noodles has roughly 20 fewer calories than an equivalent amount of spaghetti. The debate over whether egg noodles are better or worse than regular pasta is complex, depending on your dietary priorities and health goals.

According to nutritional data, a 56g serving of egg noodles contains around 39 grams of carbohydrates, while the same serving of regular pasta has approximately 42 grams. This initial insight suggests a small difference, but the true picture of whether egg noodles are less carbs than regular pasta is more nuanced and depends on other factors like ingredients and preparation.

A single cup (160 grams) of cooked, enriched egg noodles contains approximately 221 calories, making them moderately high in energy. For those watching their intake, the question becomes: do egg noodles have a lot of calories, or is the concern overblown?

According to the USDA, a cup of cooked whole wheat pasta offers significantly more dietary fiber than a cup of enriched egg noodles, but answering what's healthier, egg noodles or regular pasta, isn't so simple. The best choice depends on specific ingredients, your dietary goals, and any sensitivities.