What is Healthier, Egg Noodles or Spaghetti?
•
3 min read
According to the USDA, a 100g serving of cooked spaghetti provides more protein and fiber than an equal serving of egg noodles. While often used interchangeably, these two staple carbs have distinct nutritional profiles that can impact your health differently. So, what is healthier, egg noodles or spaghetti?
