Tag: Egg nutrition facts

According to USDA data, a large hard-boiled egg weighs approximately 50 grams (about 1.76 ounces). However, the precise weight can vary depending on the egg's initial size and slight water loss during cooking, which is a key factor in figuring out exactly how heavy is a hard-boiled egg.

According to the U.S. Department of Agriculture (USDA), four large raw eggs contain approximately 286 calories. However, the total calorie count and nutritional profile change significantly based on the cooking method and any added ingredients. Understanding these variations is key for anyone tracking their nutritional intake.

According to the National Institutes of Health, a single large raw egg contains approximately 0.07 mg of copper. This means the total amount of copper in 5 eggs is around 0.35 mg, but the precise figure can vary based on several factors, including the hen's diet and egg size. While not a primary source, eggs still contribute to your daily intake of this vital trace mineral.

The calorie count of a single large egg is approximately 72 kcal, while one cup of cooked white rice contains about 205 kcal, and brown rice 218 kcal. The total calorie content of a meal combining egg and rice depends heavily on the cooking method, portion sizes, and any additional ingredients used.

According to the U.S. Department of Agriculture (USDA), a single large hard-boiled egg contains approximately 0.01 milligrams (mg) of copper. While this amount may seem small, it is part of a broader nutritional profile that contributes to overall health. Understanding how much copper is in a boiled egg helps contextualize its role as a source of essential minerals.

According to the USDA, a large egg contains approximately 72 calories. The number of calories in one eff (egg) can vary depending on its size and preparation method, making it a highly versatile and nutritious food choice for many diets.

According to a 2022 study published in PMC, guinea fowl eggs have a raw protein content of over 20%, making them one of the most protein-dense eggs by percentage. However, the egg with the highest total protein depends on whether you're measuring by percentage, total grams per egg, or size, as larger eggs can contain far more protein overall simply due to their sheer volume.

Approximately 76% of a fresh, raw chicken egg is water, making it a surprisingly hydrating food. This high water content is not evenly distributed, with the white containing significantly more moisture than the yolk, which contributes to the distinct textures and culinary properties of each component.

According to the UK’s official Egg Info, a medium-sized egg contains approximately 66 calories, with the calorie content depending on its weight. The exact number of calories are in a medium farm egg can vary slightly based on different grading standards and preparation methods, but it consistently serves as a low-calorie, nutrient-dense food choice.

According to the USDA, a single large whole egg contains approximately 78 calories. This means a standard serving of two large eggs offers a little over 150 calories, before accounting for any added fats from cooking. The exact number can vary depending on the egg's size and preparation method, which is a key factor in managing overall calorie intake.