Tag: Egg omelette calories

On average, a basic two-egg and spinach omelette contains approximately 236 calories, but this can vary significantly based on how it's prepared. The total energy in a simple egg and spinach omelette depends on the number of eggs, the cooking fat used, and any additional ingredients added like cheese or milk.

A plain two-egg omelette contains less than 1 gram of total carbohydrates, making it a naturally low-carb meal. This guide explains exactly how many carbs are in 2 egg omelette, how different ingredients alter the nutritional profile, and how to create healthy, low-carb variations.

According to nutritional data, a plain omelette made with two large eggs and one teaspoon of oil contains approximately 180 calories. Knowing how many calories are in two whole egg omelette is crucial for managing your dietary intake and making informed food choices.