Are Egg Patties Healthy? A Deeper Look at Your Breakfast Choice
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, a basic 1.25 oz pre-cooked egg patty contains around 70 calories and 3 grams of protein, a far cry from the nutritional powerhouse of a fresh, whole egg. This disparity raises a significant question for many consumers: are egg patties healthy, or are they a processed alternative best avoided?