Tag: Egg protein absorption

According to research, the human body can absorb over 90% of the protein from cooked eggs, significantly more than from raw eggs. So, to answer the question, **what is the best way to eat eggs to get protein?** the answer is simple: cook them.

Despite the iconic movie scene, research shows protein from raw eggs is only absorbed at about 50-60%, compared to 90% from cooked eggs. This reveals the myth behind the question, 'How do bodybuilders eat raw eggs and not get sick?', and points to a safer, more effective nutritional strategy.

According to a study published in the Journal of Nutrition, your body can absorb up to 91% of the protein in a cooked egg, compared to only about 51% from a raw egg. This is a crucial detail for anyone asking, what is the best form of egg for protein?, as the cooking process itself has a significant impact on its nutritional value. Cooking denatures the protein, making it easier for your body's digestive enzymes to break down and absorb.