Why do Bodybuilders Drink Raw Eggs? The Truth Behind the Myth
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4 min read
Despite the iconic scene in the movie 'Rocky,' consuming raw eggs for muscle growth is an outdated and risky practice that offers no nutritional advantage. The widespread belief that this ritual holds a secret benefit for protein synthesis is largely a myth, and modern science has provided clear answers as to **why do bodybuilders drink raw eggs**, and more importantly, why they shouldn't.
