Tag: Egg protein content

According to nutritional data, a standard two-egg omelette contains approximately 13 to 14 grams of high-quality protein. This makes it an excellent source of this essential macronutrient for a healthy, protein-rich breakfast. The total protein amount is influenced by the egg size and any additional ingredients, such as cheese or vegetables.

One large egg contains about 6.3 grams of high-quality protein. Therefore, to calculate how many eggs make 1 gram of protein, you would need only a small fraction of a single egg, not multiple eggs.