Is Egg Pudding good for you? A Nutritional Deep Dive
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4 min read
According to nutritional data, a single serving of egg custard can range significantly in calories, fat, and protein depending on preparation, with some steamed versions containing over 40g of fat while others are high-protein and low-carb. This variation means the answer to 'Is Egg Pudding good for you?' isn't simple, as its healthiness depends heavily on the recipe and ingredients used.
