Tag: Egg puff

Despite its delicious, flaky appeal, a single bakery-style egg puff can pack over 300 calories, with a significant portion coming from unhealthy fats, refined flour, and added spices. The health profile of this popular snack is more complex than simply the benefits of the egg it contains.

According to nutrition data, a single commercial egg puff can contain up to 394 calories, primarily from refined flour and fats. Knowing this, many people wonder: is egg puff healthy? The answer depends heavily on how it is prepared and how often it is consumed, as a store-bought version is vastly different nutritionally than a healthier homemade one.

Studies of common egg puff recipes indicate that the protein content can vary widely, typically ranging from 5 to 17 grams per puff depending on its size and ingredients. Understanding how much protein is in one egg puff requires looking beyond just the egg component to the overall recipe.