How Many Calories Are in 100g of Egg Puffs? A Detailed Breakdown
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4 min read
According to nutritional data, a 100g serving of a bakery-style egg puff typically contains around 292 calories, but this number can increase significantly based on the preparation method. The final count for how many calories are in 100g of egg puffs depends heavily on whether it's baked or deep-fried and the specific recipe used.
