Tag: Egg puffs

Bakery-style egg puffs are frequently high in calories, saturated fat, and refined carbohydrates, largely due to the layered puff pastry. This fact leads many to question: are egg puffs healthy to eat, or are they an indulgence best reserved for special occasions rather than a nutritious snack?

According to nutrition analysis, a single egg puff can contain anywhere from 140 to nearly 400 calories, depending on size and preparation. This wide range raises an important question: Are egg puffs healthy, or are they a calorie trap disguised as a savory snack? The answer depends heavily on its ingredients and how often you eat it.