Tag: Egg reintroduction

According to the Autoimmune Protocol (AIP) framework, eggs are excluded from the initial elimination phase to reduce inflammation and support gut healing. While considered healthy on a standard Paleo diet, their potential allergenic proteins make them a suspect food for those with autoimmune conditions during the elimination phase.

It is estimated that up to 10% of the adult population in Western countries may experience food sensitivities, making careful reintroduction a critical step after an elimination diet [1]. This comprehensive guide on how to reintroduce eggs after elimination diet will walk you through a safe, step-by-step protocol to identify any potential reactions effectively.

Food allergies and intolerances are on the rise, with an estimated 2% of children in the UK developing an egg allergy by age two. Whether you have been avoiding eggs due to an elimination diet, allergy, or intolerance, learning how to introduce eggs back into your diet can be a safe and effective process. This guide provides a step-by-step approach to help you reincorporate this versatile protein source into your meals.