Tag: Egg roll alternatives

According to nutrition data, a single traditional egg roll can contain over 20 grams of net carbs, making it unsuitable for a ketogenic diet. This means that for anyone following a strict low-carb regimen, the answer to the question, "Can you eat egg rolls on a keto diet?" is unfortunately no, in their classic form.

A single restaurant-style egg roll can contain over 20 grams of carbohydrates, primarily from its flour-based wrapper. This high carb count means traditional egg rolls are not compatible with a low carb diet. However, the flavorful filling inside can be enjoyed with some clever adjustments.