Tag: Egg roll bowl

Fact: A traditional deep-fried egg roll can contain a significant number of calories and carbohydrates due to its oily wrapper. The popular deconstructed version promises a healthier alternative, but the question remains: **is egg roll in a bowl healthy** for your diet?

With some home-cooked egg roll bowls containing as little as 200 calories and over 20 grams of protein per serving, it's a popular choice for health-conscious diners. But beyond the impressive stats, **are egg roll bowls healthy** and do they make a smart addition to your regular meal rotation?