Tag: Egg roll carbs

According to the official nutritional information, a single Jack in the Box egg roll contains 15 to 16 grams of total carbohydrates. This fried appetizer is a popular choice, but its carb count can be significant for those monitoring their intake, especially for low-carb or keto diets. Understanding the full nutritional profile is key to making informed dietary choices.

According to Carb Manager, a single ounce of egg roll or wonton wrappers contains approximately 16.4 grams of total carbohydrates. This fact highlights why a traditional egg roll shell is not typically considered low-carb or keto-friendly due to its refined wheat flour base.

A single, standard-sized fried egg roll can contain around 24 to 27 grams of carbohydrates. For many on a low-carb or keto diet, this makes the question, "Is an egg roll high in carbs?" an important one to consider when ordering Chinese takeout, as the crispy, deep-fried wrapper is the primary source of carbohydrates.