Can Eggrolls Be Healthy? The Ultimate Guide to a Guilt-Free Appetizer
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3 min read
According to a 2022 Healthline article, a single 89-gram restaurant-style egg roll can contain over 220 calories, 10 grams of fat, and 400 mg of sodium. While this may not sound particularly healthy, the answer to the question "Can eggrolls be healthy?" isn't a simple yes or no. The nutritional value is heavily dependent on the ingredients and cooking method, and making strategic choices can transform this popular appetizer into a more wholesome dish.
