Tag: Egg salad nutrition

According to USDA data, a typical 1/2 cup serving of classic, mayonnaise-based egg salad can contain around 285 calories. This figure varies widely depending on the specific ingredients and proportions used, leading many to wonder precisely how many calories are in a home made egg salad and how to adjust the recipe to fit their dietary goals.

While eggs are a nutritional powerhouse packed with protein and vitamins, the overall nutritional value of egg salad heavily depends on its other ingredients. The classic recipe, often laden with mayonnaise, can be surprisingly high in calories, saturated fat, and sodium, prompting many to seek out healthier alternatives.