Tag: Egg shell membrane

Contrary to what some might assume, a single egg does not contain a significant, quantified amount of pre-formed collagen like a serving of bone broth would. This does not diminish the egg's nutritional value, however, as it remains a powerhouse of amino acids and other nutrients vital for stimulating the body's natural collagen production. The real story regarding how much collagen is in an egg lies in the thin, often-discarded eggshell membrane, a potent source that is impractical to harvest manually.

According to scientific research, the thin membrane of an eggshell is a rich source of collagen, but the edible parts do not contain it. This reveals a critical nuance for those asking, '**Do eggs have collagen?**' While the answer for the white and yolk is no, consuming them provides essential nutrients that serve as building blocks for your body's natural collagen production.