How many kJ is an egg and what factors influence it?
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3 min read
According to nutritional data from various sources, a standard large egg (around 68 grams) contains approximately 326 kilojoules (kJ) of energy. However, this number is not absolute and is influenced by key factors like the egg's size and how it is prepared, meaning the kilojoule count for a scrambled egg will be different from a hard-boiled one.
