Tag: Egg size nutrition

According to Healthline, an average egg contains about 6 to 7 grams of protein, but the protein content directly correlates with its size. This means that if you're tracking your macros, the size of the egg you choose does indeed have an impact on your total protein intake. The difference, while seemingly small per egg, can add up significantly over multiple servings.

According to nutritional data, a serving of three large, raw eggs contains a minimal 1 to 1.2 grams of carbohydrates, making them an excellent protein source for low-carb diets. However, the calorie content can vary depending on the egg size and cooking method, which is why many people wonder how many calories and carbs are in 3 eggs.