Tag: Egg snacks

According to the USDA, a single large egg contains about 78 calories and 6 grams of high-quality protein. This makes understanding the truth about the healthfulness of egg snacks so important, given their potential to be both a nutrient-dense choice and a vehicle for unhealthy preparation methods.

For many following a ketogenic or low-carb diet, finding truly zero-carb snack foods can feel like a challenge. However, a surprising number of delicious and satisfying options exist. This guide explores what snack foods have zero carbs, from meat and cheese to simple plant-based choices, to help you stay on track with your goals.