Tag: Egg sushi

Did you know that the sweet, layered egg omelet known as tamago is high in protein but also contains added sugar? The question, however, remains: is egg sushi healthy when you consider all its ingredients, and how does it compare to other types of sushi?

One piece of tamago (egg) nigiri sushi typically contains around 60 to 80 calories, with the total varying based on the exact size and preparation. This makes it a moderately light option compared to other sushi varieties, but the calorie count is influenced by factors like the amount of rice and sugar used in the tamago omelet.