Tag: Egg tart

A typical Chinese-style egg tart can contain nearly 300 calories, a significant amount for a single pastry. So, is egg tart good for breakfast? While delicious, this popular treat presents nutritional challenges due to its high fat and sugar content.

The calorie count for a single bakery egg tart can vary widely, ranging from approximately 160 to over 300 kcal, depending on its size, crust, and ingredients. This delicious treat, beloved in both Chinese and Portuguese bakeries, gets its significant calorie content from its rich, buttery pastry and sweet, creamy filling. Knowing the specific components of your egg tart is key to understanding its full nutritional impact.

According to nutritional databases, a typical large egg tart can contain anywhere from 200 to over 400 calories, depending on its specific size and recipe. While a standard, medium-sized egg tart is often cited as having around 225 calories, the 'large' variety introduces more variability, especially concerning the crust and filling ingredients.