What is a day 2 military diet breakfast? Menu, substitutions, and safety
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4 min read
According to research reviews by health experts, the military diet is a fad diet and not a sustainable plan for long-term weight loss. The Day 2 breakfast is a highly specific, low-calorie meal designed to be followed exactly. This guide breaks down the precise components of the day two meal, explains its role within the larger plan, and outlines approved substitutions for those with dietary restrictions.
