Tag: Egg tolerance

Monash University research has consistently shown that eggs are a naturally low-FODMAP food, making them a staple for those with irritable bowel syndrome (IBS). This confirms the answer to the common query: Are boiled eggs high in FODMAP? This guide delves into why eggs are a safe and versatile option on this specialized diet.

Studies have shown that cooked eggs have significantly higher protein bioavailability compared to raw eggs. For individuals following a carnivore diet, eggs are a widely accepted and highly nutritious animal-based food, offering a wide array of essential vitamins and minerals.