Tag: Egg types

An average large egg contains about 6 to 7 grams of complete protein, but the answer to which type of egg is best for protein is more complex than a simple number. Several factors, including the type of egg and how it's prepared, influence the total amount of protein you can absorb and utilize.

According to USDA data, a jumbo-sized hen's egg can contain nearly 8 grams of protein, making it one of the most concentrated protein sources by size. This article explores what version of eggs have the most protein by comparing different egg types, sizes, and components.

A single duck egg contains over twice the cholesterol of a single chicken egg. This surprising fact challenges the common assumption that swapping to duck eggs is a healthier choice, especially for those watching their cholesterol levels.

Omega-3 enriched eggs contain significantly higher levels of omega-3 fatty acids compared to conventional eggs, with some studies showing an increase of up to twelvefold. But beyond the numbers, what is an omega egg and how does it earn its reputation as a functional food?

Did you know that not all eggs are created equal when it comes to nutritional value and animal welfare? A 2010 Penn State study found that pasture-raised eggs can contain twice as much vitamin E and omega-3s as conventional eggs. Knowing what is the healthiest type of egg to get requires a careful look beyond the price tag.