Tag: Egg vitamins

According to data from the USDA, a single large scrambled egg contains approximately 91 calories. This basic figure serves as a reference point, but the exact nutritional value of one scrambled egg is greatly influenced by the ingredients used during its preparation, such as butter, milk, or cheese.

Packed with a rich blend of essential nutrients, eggs are considered one of the most nutritious foods on the planet. This complete protein source offers a host of vitamins and minerals vital for muscle repair, growth, and overall body function.

According to the USDA, a large scrambled egg contains a variety of vitamins and minerals, making it a nutrient-dense food. Let’s dive into what micronutrients are in scrambled eggs, and how this popular breakfast food contributes to your daily nutritional needs.

While it's true that heat can affect nutrient content in most foods, cooked eggs surprisingly offer a significant benefit: improved protein digestibility. However, the real story behind the question, 'Do eggs lose nutrients when cooked?', involves a trade-off that is important to understand.