Tag: Egg white bites

According to Starbucks' official nutritional information, the calorie count for its popular egg bites varies significantly depending on the flavor, with the Bacon & Gruyere version containing 300 calories per order, compared to just 170 for the Egg White & Roasted Red Pepper option. This difference is crucial for anyone monitoring their daily intake.

Despite featuring protein-rich egg whites as their main component, Starbucks' popular sous-vide bites, such as the Egg White & Roasted Red Pepper variety, contain 11 grams of carbohydrates per serving. This often leads health-conscious customers to ask, **why do Starbucks egg white bites have so many carbs?**

A single large egg white contains about 3.6 grams of high-quality, complete protein, making it a popular source of lean protein. But **are egg white bites good for you** once you add other ingredients? This article explores the nutritional profile, benefits, and drawbacks of this convenient snack or breakfast option.

According to a 2024 survey, over 60% of people grab coffee and a bite to eat from a cafe like Starbucks at least once a week. If you're one of them, you may be wondering: **What's the healthiest breakfast item at Starbucks?** The answer depends on your specific nutritional goals, but high-protein, fiber-rich choices like the Spinach, Feta & Cage-Free Egg White Wrap or the Classic Oatmeal are consistently excellent options.

According to Starbucks' official nutrition information, a serving of two of their Egg White & Roasted Red Pepper Sous Vide Egg Bites contains 12 grams of protein. The exact amount of protein in 2 egg white bites can vary significantly depending on the recipe and additional ingredients, but they are generally considered a high-protein, convenient breakfast option.