Tag: Egg white dessert

Meringue is a confection with a long history, traditionally made from just two key ingredients: whipped egg whites and sugar. So, what nutrients does meringue have when its ingredient list is so simple? The nutritional value is limited and depends heavily on these core components, making it more of a carbohydrate-heavy indulgence than a significant source of vitamins or minerals.

According to some nutrition databases, a very small meringue cookie can contain as few as 28 calories, while a larger, standard one might have over 70 calories. The exact number of calories in a single meringue varies significantly based on its size, recipe, and ingredients.

The calorie count for a single small meringue can range from as little as 12 to over 70 calories, with factors like size and ingredients playing a critical role. This guide provides the definitive answer to how many calories are in one small meringue and explores the nutritional variations.

Despite their light and airy appearance, the calorie count in meringues can vary dramatically based on the recipe and portion size. So, do meringues have a lot of calories? The answer isn't as simple as their basic ingredients might suggest, hinging on the amount of sugar and any additional fillings.