Is Raw Egg White Digestible? Separating Myth from Fact
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4 min read
According to a 1998 study published in the *Journal of Nutrition*, the human body absorbs significantly less protein from raw egg whites than from cooked ones. The notion that consuming raw eggs, including raw egg white, is the optimal way to get protein is a long-standing myth, popularized by figures like Rocky Balboa, but modern science tells a different story.
