Tag: Egg white measurement

According to the U.S. Department of Agriculture, a large egg white typically measures around 30 grams. For most home cooks and bakers, the question of what measurement is 1 egg white is a frequent and important one, as recipes often require precision for the best results. Whether you're making a meringue, a cocktail, or a healthy breakfast, knowing the standard volume and weight of a single egg white is crucial for successful recipe execution.

Based on US standards, one large egg white measures approximately 2 tablespoons, or about 30 grams by weight. This is crucial for bakers and cooks who need precise measurements for recipes requiring separated eggs. Understanding how much egg white is in one large egg is key to achieving consistent results.

According to the USDA, one cup of raw, fresh egg white contains approximately 126 calories, primarily from its rich protein content. Understanding precisely how much is 1 cup of egg white is crucial for both cooking accuracy and nutritional tracking, as it impacts everything from baking recipes to high-protein meal preparation.