Tag: Egg white noodles

According to a study published in *Food Production, Processing and Nutrition*, replacing part of a protein source with egg white noodles led to significant body weight reduction in overweight individuals. This suggests that egg white noodles, known for their high protein and low-calorie profile, can indeed be a healthy choice for weight loss.

According to one product's nutritional information, a 3.5-ounce serving of egg white noodles can contain 10 grams of protein while being nearly carbohydrate-free. For those seeking a low-carb, high-protein alternative to traditional pasta, this sparks a crucial question: are egg white noodles high in protein, and what are their overall health benefits?