Tag: Egg white omelet

A single large egg white contains only about 17 calories. So, a basic five egg white omelet starts with approximately 85 calories. However, the final calorie count for your 5 egg white omelet depends entirely on your cooking method and any added ingredients, like cheese or vegetables.

Did you know that Sofia Vergara's breakfast changes depending on her work schedule? When asked about her routine, the actress revealed her morning meal varies dramatically from a protein-rich omelet on set to a homemade muesli on her days off, offering a flexible yet balanced approach to what does Sofia Vergara eat for breakfast.

A single egg white offers roughly 17 calories and 3.6 grams of protein, a significant difference compared to a whole egg. However, are egg white omelets universally healthier? While favored by those looking to cut calories, egg whites alone lack the essential vitamins and healthy fats found in the yolk.